Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse Twisted Tricep Press
Back Twisted Tricep Press
Rever Back Twisted Tricep Press

Variations:
Do in full twisted planking position on toes
0y, when on front of machine

Modifications:
W...

Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse Twisted Wheebarrel
Back Twisted Wheelbarrel
Reverse Back Twisted Wheelbarrel

Variations:
0y, if at front
2y, if at back

Modifications:
2y, if at front
0y, if at back

Spring Load: 1y
Time: 30 sec when done alone, 1 min if done in combo with Twisted Kneeling Crunch
Machine Set Up:
Front of the machine
Facing front

Other Possible Directions:
Reverse twisted seesaw
Back twisted see saw
Reverse back twisted see saw

Variations:
Bigger range of motion
Twis...

Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse twisted kneeling crunch
Back twisted kneeling crunch
Reverse back twisted kneeling crunch

Variations:
2y, at back
Add twisted see saw to each repetition for a Twisted Inchworm

...

Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse teaser

Variations:
Add push-up
Flyer teaser (wheelbarrel arms while hold teaser)
Knee to tricep
0y, for teaser

Modifications:
Perform on toes
For Reverse, turn back handlebars...

Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse twisted tabletop
Back twisted tabletop
Reverse back twisted tabletop

Variations:
0y at front

Modifications:
Come to knees in modified twisted push-up position and mimic hip mov...

Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse twisted catfish

Variations:
Add a push-up
0y

Modifications:
For reverse, turn back handlebars to face front in parallel position
Turn handlebars into cross position
2y, at fro...

Spring Load: 1y
Time: 30 sec, including any variations
Machine Set Up:
Front of machine
Facing side of room

Other Possible Directions:
Reverse side plank
Back side plank
Reverse back side plank

Variations:
Thread the needle
Hip pulses
Top knee to top elbow
Bottom knee to top elbow
Sta...

Spring Load: 1y
Time: 1 min
Machine Set Up:
Back of machine
Facing front

Other Possible Directions:
Reverse soul train

Variations:
Use of hand weights or Pilates ring
Tempo (2-count)
2y

Modifications:
Bend non-working leg as lower in the crunch then extend as lift and twist or keep n...

Spring Load: 3y
Time: 1 min
Machine Set Up:
Facing side of room
Black handle from side of machine that is in front of you in hands

Other Possible Directions:
N/A

Variations:
4y

Modifications:
Squeeze Pilates ring between heart center and handle to help take shoulder and arms out of the e...

Spring Load: 3y
Time: 1 min
Machine Set Up:
Facing side of room
Back handle that is in front of you in both hands

Other Possible Directions:
N/A

Variations:
4y

Modifications:
Kneeling torso twist

Spring Load: MB + 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front
Front handlebars in parallel

Other Possible Directions:
N/A

Variations:
Knee to tricep
Twisted push-ups

Modifications:
N/A

Spring Load: Any
Time: 1 min
Machine Set Up:
Back of machine
Facing side of room

Other Possible Directions:
Carriage mermaid

Variations:
Pulses
Tempo
Thread the needle
Use of hand weight or Pilates ring
Arm positions

Modifications:
Non-working side foot and hip untucked
Hand on low ...

Spring Load: 3y
Time: 1 min
Machine Set Up:
On the Carriage, facing side of the room, Black handle that's in front of you in hands
Variations:
Extend legs as twist toward the front
4y
Modifications:
Keep toes down but light on Carriage to help with stability
Bring handle closer to or at hear...

Spring Load: 1y
Time: 1 min
Machine Set Up: Front of the machine, facing front
Variations:
Twisted Forearm Plank to Pike
Twisted Floor Plank to Pike
0y
Change tempo to 2 count
Modification:
Come to knees and mimic hip motion
Twisted Kneeling Crunch
2y at front
0y at back