JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Teaser

Oblique Exercises • 36s

Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse teaser

Variations:
Add push-up
Flyer teaser (wheelbarrel arms while hold teaser)
Knee to tricep
0y, for teaser

Modifications:
Perform on toes
For Reverse, turn back handlebars to face front
Turn handlebars into cross position
Come down to hands on sides of platform, hips opened to side of room, knees stacked on carriage and mimic teaser hip movement
2y, at front
0y, at back

Up Next in Oblique Exercises

  • Twisted Tabletop
    00:29
    Twisted Tabletop

    Twisted Tabletop

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse twisted tabletop
    Back twisted tabletop
    Reverse back twisted tabletop

    Variations:
    0y at front

    Modifications:
    Come to knees in modified twisted push-up position and mimic hip mov...

  • Twisted Catfish
    00:33
    Twisted Catfish

    Twisted Catfish

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse twisted catfish

    Variations:
    Add a push-up
    0y

    Modifications:
    For reverse, turn back handlebars to face front in parallel position
    Turn handlebars into cross position
    2y, at fro...

  • Side Plank
    00:19
    Side Plank

    Side Plank

    Spring Load: 1y
    Time: 30 sec, including any variations
    Machine Set Up:
    Front of machine
    Facing side of room

    Other Possible Directions:
    Reverse side plank
    Back side plank
    Reverse back side plank

    Variations:
    Thread the needle
    Hip pulses
    Top knee to top elbow
    Bottom knee to top elbow
    Sta...

×