JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Side Plank

Oblique Exercises • 19s

Spring Load: 1y
Time: 30 sec, including any variations
Machine Set Up:
Front of machine
Facing side of room

Other Possible Directions:
Reverse side plank
Back side plank
Reverse back side plank

Variations:
Thread the needle
Hip pulses
Top knee to top elbow
Bottom knee to top elbow
Stationary thread the needle
Elbow to handlebar then open with hand behind head

Modifications:
Come to knees
Stagger feet
Come to twisted plank position with both forearms down and upper body squared to front or back of room

Up Next in Oblique Exercises

  • Soul Train
    00:30
    Soul Train

    Soul Train

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Back of machine
    Facing front

    Other Possible Directions:
    Reverse soul train

    Variations:
    Use of hand weights or Pilates ring
    Tempo (2-count)
    2y

    Modifications:
    Bend non-working leg as lower in the crunch then extend as lift and twist or keep n...

  • Kneeling Torso Twist
    00:36
    Kneeling Torso Twist

    Kneeling Torso Twist

    Spring Load: 3y
    Time: 1 min
    Machine Set Up:
    Facing side of room
    Black handle from side of machine that is in front of you in hands

    Other Possible Directions:
    N/A

    Variations:
    4y

    Modifications:
    Squeeze Pilates ring between heart center and handle to help take shoulder and arms out of the e...

  • Standing Torso Twist
    00:41
    Standing Torso Twist

    Standing Torso Twist

    Spring Load: 3y
    Time: 1 min
    Machine Set Up:
    Facing side of room
    Back handle that is in front of you in both hands

    Other Possible Directions:
    N/A

    Variations:
    4y

    Modifications:
    Kneeling torso twist

×