JETSET Miami Virtual Manual

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Soul Train

Oblique Exercises • 30s

Spring Load: 1y
Time: 1 min
Machine Set Up:
Back of machine
Facing front

Other Possible Directions:
Reverse soul train

Variations:
Use of hand weights or Pilates ring
Tempo (2-count)
2y

Modifications:
Bend non-working leg as lower in the crunch then extend as lift and twist or keep non-working leg in tabletop through movement
0y

Up Next in Oblique Exercises

  • Kneeling Torso Twist
    00:36
    Kneeling Torso Twist

    Kneeling Torso Twist

    Spring Load: 3y
    Time: 1 min
    Machine Set Up:
    Facing side of room
    Black handle from side of machine that is in front of you in hands

    Other Possible Directions:
    N/A

    Variations:
    4y

    Modifications:
    Squeeze Pilates ring between heart center and handle to help take shoulder and arms out of the e...

  • Standing Torso Twist
    00:41
    Standing Torso Twist

    Standing Torso Twist

    Spring Load: 3y
    Time: 1 min
    Machine Set Up:
    Facing side of room
    Back handle that is in front of you in both hands

    Other Possible Directions:
    N/A

    Variations:
    4y

    Modifications:
    Kneeling torso twist

  • Mega Teaser
    00:48
    Mega Teaser

    Mega Teaser

    Spring Load: MB + 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front
    Front handlebars in parallel

    Other Possible Directions:
    N/A

    Variations:
    Knee to tricep
    Twisted push-ups

    Modifications:
    N/A

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