JETSET Miami Virtual Manual

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Kneeling Torso Twist

Oblique Exercises • 36s

Spring Load: 3y
Time: 1 min
Machine Set Up:
Facing side of room
Black handle from side of machine that is in front of you in hands

Other Possible Directions:
N/A

Variations:
4y

Modifications:
Squeeze Pilates ring between heart center and handle to help take shoulder and arms out of the equation and keep handle properly aligned
Reduce size of circle the arms create
2y

Up Next in Oblique Exercises

  • Standing Torso Twist
    00:41
    Standing Torso Twist

    Standing Torso Twist

    Spring Load: 3y
    Time: 1 min
    Machine Set Up:
    Facing side of room
    Back handle that is in front of you in both hands

    Other Possible Directions:
    N/A

    Variations:
    4y

    Modifications:
    Kneeling torso twist

  • Mega Teaser
    00:48
    Mega Teaser

    Mega Teaser

    Spring Load: MB + 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front
    Front handlebars in parallel

    Other Possible Directions:
    N/A

    Variations:
    Knee to tricep
    Twisted push-ups

    Modifications:
    N/A

  • Mermaid
    00:39
    Mermaid

    Mermaid

    Spring Load: Any
    Time: 1 min
    Machine Set Up:
    Back of machine
    Facing side of room

    Other Possible Directions:
    Carriage mermaid

    Variations:
    Pulses
    Tempo
    Thread the needle
    Use of hand weight or Pilates ring
    Arm positions

    Modifications:
    Non-working side foot and hip untucked
    Hand on low ...

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