Up Next in Oblique Exercises

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  00:39

  Mermaid

  Mermaid

  Spring Load: Any
  Time: 1 min
  Machine Set Up:
  Back of machine
  Facing side of room

  Other Possible Directions:
  Carriage mermaid

  Variations:
  Pulses
  Tempo
  Thread the needle
  Use of hand weight or Pilates ring
  Arm positions

  Modifications:
  Non-working side foot and hip untucked
  Hand on low ...

• 

  00:19

  Tailbone Torso Twist

  Tailbone Torso Twist

  Spring Load: 3y
  Time: 1 min
  Machine Set Up:
  On the Carriage, facing side of the room, Black handle that's in front of you in hands
  Variations:
  Extend legs as twist toward the front
  4y
  Modifications:
  Keep toes down but light on Carriage to help with stability
  Bring handle closer to or at hear...

• 

  00:30

  Twisted Plank to Pike

  Twisted Plank to Pike

  Spring Load: 1y
  Time: 1 min
  Machine Set Up: Front of the machine, facing front
  Variations:
  Twisted Forearm Plank to Pike
  Twisted Floor Plank to Pike
  0y
  Change tempo to 2 count
  Modification:
  Come to knees and mimic hip motion
  Twisted Kneeling Crunch
  2y at front
  0y at back