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Tailbone Torso Twist
Oblique Exercises
•
19s
Spring Load: 3y
Time: 1 min
Machine Set Up:
On the Carriage, facing side of the room, Black handle that's in front of you in hands
Variations:
Extend legs as twist toward the front
4y
Modifications:
Keep toes down but light on Carriage to help with stability
Bring handle closer to or at heart center to help take arms out of equation
2y
Up Next in Oblique Exercises
-
Twisted Plank to Pike
Spring Load: 1y
Time: 1 min
Machine Set Up: Front of the machine, facing front
Variations:
Twisted Forearm Plank to Pike
Twisted Floor Plank to Pike
0y
Change tempo to 2 count
Modification:
Come to knees and mimic hip motion
Twisted Kneeling Crunch
2y at front
0y at back
