JETSET Miami Virtual Manual

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Twisted Tabletop

Oblique Exercises • 29s

Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse twisted tabletop
Back twisted tabletop
Reverse back twisted tabletop

Variations:
0y at front

Modifications:
Come to knees in modified twisted push-up position and mimic hip movement of twisted tabletop
2y at front
0y at back

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    Twisted Catfish

    Twisted Catfish

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse twisted catfish

    Variations:
    Add a push-up
    0y

    Modifications:
    For reverse, turn back handlebars to face front in parallel position
    Turn handlebars into cross position
    2y, at fro...

  • Side Plank
    00:19
    Side Plank

    Side Plank

    Spring Load: 1y
    Time: 30 sec, including any variations
    Machine Set Up:
    Front of machine
    Facing side of room

    Other Possible Directions:
    Reverse side plank
    Back side plank
    Reverse back side plank

    Variations:
    Thread the needle
    Hip pulses
    Top knee to top elbow
    Bottom knee to top elbow
    Sta...

  • Soul Train
    00:30
    Soul Train

    Soul Train

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Back of machine
    Facing front

    Other Possible Directions:
    Reverse soul train

    Variations:
    Use of hand weights or Pilates ring
    Tempo (2-count)
    2y

    Modifications:
    Bend non-working leg as lower in the crunch then extend as lift and twist or keep n...

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