JETSET Miami Virtual Manual

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Twisted Kneeling Crunch

Oblique Exercises • 26s

Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse twisted kneeling crunch
Back twisted kneeling crunch
Reverse back twisted kneeling crunch

Variations:
2y, at back
Add twisted see saw to each repetition for a Twisted Inchworm

Modifications:
0y, at back

Up Next in Oblique Exercises

  • Teaser
    00:36
    Teaser

    Teaser

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse teaser

    Variations:
    Add push-up
    Flyer teaser (wheelbarrel arms while hold teaser)
    Knee to tricep
    0y, for teaser

    Modifications:
    Perform on toes
    For Reverse, turn back handlebars...

  • Twisted Tabletop
    00:29
    Twisted Tabletop

    Twisted Tabletop

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse twisted tabletop
    Back twisted tabletop
    Reverse back twisted tabletop

    Variations:
    0y at front

    Modifications:
    Come to knees in modified twisted push-up position and mimic hip mov...

  • Twisted Catfish
    00:33
    Twisted Catfish

    Twisted Catfish

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse twisted catfish

    Variations:
    Add a push-up
    0y

    Modifications:
    For reverse, turn back handlebars to face front in parallel position
    Turn handlebars into cross position
    2y, at fro...

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