JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Twisted See Saw

Oblique Exercises • 37s

Spring Load: 1y
Time: 30 sec when done alone, 1 min if done in combo with Twisted Kneeling Crunch
Machine Set Up:
Front of the machine
Facing front

Other Possible Directions:
Reverse twisted seesaw
Back twisted see saw
Reverse back twisted see saw

Variations:
Bigger range of motion
Twisted see saw in full plank position on toes
0y, at front
2y, at back
Twisted inchworm

Modifications:
Limit range of motion
2y, at front
0y, at back

Up Next in Oblique Exercises

  • Twisted Kneeling Crunch
    00:26
    Twisted Kneeling Crunch

    Twisted Kneeling Crunch

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse twisted kneeling crunch
    Back twisted kneeling crunch
    Reverse back twisted kneeling crunch

    Variations:
    2y, at back
    Add twisted see saw to each repetition for a Twisted Inchworm

    ...

  • Teaser
    00:36
    Teaser

    Teaser

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse teaser

    Variations:
    Add push-up
    Flyer teaser (wheelbarrel arms while hold teaser)
    Knee to tricep
    0y, for teaser

    Modifications:
    Perform on toes
    For Reverse, turn back handlebars...

  • Twisted Tabletop
    00:29
    Twisted Tabletop

    Twisted Tabletop

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse twisted tabletop
    Back twisted tabletop
    Reverse back twisted tabletop

    Variations:
    0y at front

    Modifications:
    Come to knees in modified twisted push-up position and mimic hip mov...

×