JETSET Miami Virtual Manual

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Twisted Tricep Press

Oblique Exercises • 33s

Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse Twisted Tricep Press
Back Twisted Tricep Press
Rever Back Twisted Tricep Press

Variations:
Do in full twisted planking position on toes
0y, when on front of machine

Modifications:
When elbows come down to the platform, allow shoulders to lift back behind elbows to gain momentum for the press to the hands
Seesaw
2y, at front
0y, at back

Up Next in Oblique Exercises

  • Twisted Wheelbarrel
    00:39
    Twisted Wheelbarrel

    Twisted Wheelbarrel

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse Twisted Wheebarrel
    Back Twisted Wheelbarrel
    Reverse Back Twisted Wheelbarrel

    Variations:
    0y, if at front
    2y, if at back

    Modifications:
    2y, if at front
    0y, if at back

  • Twisted See Saw
    00:37
    Twisted See Saw

    Twisted See Saw

    Spring Load: 1y
    Time: 30 sec when done alone, 1 min if done in combo with Twisted Kneeling Crunch
    Machine Set Up:
    Front of the machine
    Facing front

    Other Possible Directions:
    Reverse twisted seesaw
    Back twisted see saw
    Reverse back twisted see saw

    Variations:
    Bigger range of motion
    Twis...

  • Twisted Kneeling Crunch
    00:26
    Twisted Kneeling Crunch

    Twisted Kneeling Crunch

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse twisted kneeling crunch
    Back twisted kneeling crunch
    Reverse back twisted kneeling crunch

    Variations:
    2y, at back
    Add twisted see saw to each repetition for a Twisted Inchworm

    ...

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