JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Twisted Wheelbarrel

Oblique Exercises • 39s

Spring Load: 1y
Time: 1 min
Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse Twisted Wheebarrel
Back Twisted Wheelbarrel
Reverse Back Twisted Wheelbarrel

Variations:
0y, if at front
2y, if at back

Modifications:
2y, if at front
0y, if at back

Up Next in Oblique Exercises

  • Twisted See Saw
    00:37
    Twisted See Saw

    Twisted See Saw

    Spring Load: 1y
    Time: 30 sec when done alone, 1 min if done in combo with Twisted Kneeling Crunch
    Machine Set Up:
    Front of the machine
    Facing front

    Other Possible Directions:
    Reverse twisted seesaw
    Back twisted see saw
    Reverse back twisted see saw

    Variations:
    Bigger range of motion
    Twis...

  • Twisted Kneeling Crunch
    00:26
    Twisted Kneeling Crunch

    Twisted Kneeling Crunch

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse twisted kneeling crunch
    Back twisted kneeling crunch
    Reverse back twisted kneeling crunch

    Variations:
    2y, at back
    Add twisted see saw to each repetition for a Twisted Inchworm

    ...

  • Teaser
    00:36
    Teaser

    Teaser

    Spring Load: 1y
    Time: 1 min
    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse teaser

    Variations:
    Add push-up
    Flyer teaser (wheelbarrel arms while hold teaser)
    Knee to tricep
    0y, for teaser

    Modifications:
    Perform on toes
    For Reverse, turn back handlebars...

×