Spring Load: Any
Time: 15 sec minimum
Machine Set Up:
Back of machine
Facing front

Other Possible Directions:
N/A

Variations:
Soften back knee to drop more weight into the hip to be stretched
Walk hands down to back platform or to rails as hinge torso forward for more intensity

Modificat...

Spring Load: 1y
Time: Min 15 sec
Machine Set Up:
Front of machine
Facing front
Hands on front handlebar on side of machine on which you're standing

Other Possible Directions:
N/A

Variations:
Press carriage open, rock back onto heel of front leg, and extend front leg for a hamstring stretch...

Spring Load: Any
Time: 30-45 sec min each side
Machine Set Up:
Back of machine
Facing back
Back handlebars in cross position

Other Possible Directions:
N/A

Variations:
N/A

Modifications:
N/A

Spring load: 1y
Time: Minimum 15 seconds
Machine Set Up: Front of machine, facing front, hands on front handlebars

Variations:
Reach opposite arm from psoas being stretched back to grab the foot for a deeper psoas and quad stretch

Modifications:
Keep both hands on handlebars

Spring Load: 1y
Time: Minimum 15 seconds
Machine Set Up: Front of machine, facing front, hands on front handlebars

Variations:
For deeper stretch, press carriage open further and press back knee back.
Bring hands to rails if go deeper in stretch and can no longer reach front handlebars
Can in...

Spring Load: Any
Time: 15 seconds minimum each position
Machine Set Up: Back of machine, facing side of room

Modifications:
Place hands on low bar for a gentler stretch

Spring Load: 1y
Time: Minimum 15 sec
Machine set up:
On Carriage, facing front, front handlebars in cross position
Variations:
Take both hands to the outside of one foot, then reach outside hand for the back of the room and twist open for an IT stretch
Modifications:
Legs don't have to exte...

Spring Load: any
Time: Min 15 sec
Machine Set Up:
Front of machine, facing front, hands on front handlebars
Variations:
Depending on level of flexibility, walks hands to low bar or to the floor for a deeper stretch
Modifications:
Keep hands on front handlebars for support