JETSET Miami Virtual Manual

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Floor Lunge Psoas Stretch

Stretching Exercises • 44s

Spring Load: 1y
Time: Min 15 sec
Machine Set Up:
Front of machine
Facing front
Hands on front handlebar on side of machine on which you're standing

Other Possible Directions:
N/A

Variations:
Press carriage open, rock back onto heel of front leg, and extend front leg for a hamstring stretch

Modifications:
N/A

Up Next in Stretching Exercises

  • Downward Dog Flow Stretch
    01:09
    Downward Dog Flow Stretch

    Downward Dog Flow Stretch

    Spring Load: Any
    Time: 30-45 sec min each side
    Machine Set Up:
    Back of machine
    Facing back
    Back handlebars in cross position

    Other Possible Directions:
    N/A

    Variations:
    N/A

    Modifications:
    N/A

  • Platform Psoas Stretch
    00:41
    Platform Psoas Stretch

    Platform Psoas Stretch

    Spring load: 1y
    Time: Minimum 15 seconds
    Machine Set Up: Front of machine, facing front, hands on front handlebars

    Variations:
    Reach opposite arm from psoas being stretched back to grab the foot for a deeper psoas and quad stretch

    Modifications:
    Keep both hands on handlebars

  • Kneeling Hamstring Stretch
    00:33
    Kneeling Hamstring Stretch

    Kneeling Hamstring Stretch

    Spring Load: 1y
    Time: Minimum 15 seconds
    Machine Set Up: Front of machine, facing front, hands on front handlebars

    Variations:
    For deeper stretch, press carriage open further and press back knee back.
    Bring hands to rails if go deeper in stretch and can no longer reach front handlebars
    Can in...

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