JETSET Miami Virtual Manual

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Downward Dog Flow Stretch

Stretching Exercises • 1m 9s

Spring Load: Any
Time: 30-45 sec min each side
Machine Set Up:
Back of machine
Facing back
Back handlebars in cross position

Other Possible Directions:
N/A

Variations:
N/A

Modifications:
N/A

Up Next in Stretching Exercises

  • Platform Psoas Stretch
    00:41
    Platform Psoas Stretch

    Platform Psoas Stretch

    Spring load: 1y
    Time: Minimum 15 seconds
    Machine Set Up: Front of machine, facing front, hands on front handlebars

    Variations:
    Reach opposite arm from psoas being stretched back to grab the foot for a deeper psoas and quad stretch

    Modifications:
    Keep both hands on handlebars

  • Kneeling Hamstring Stretch
    00:33
    Kneeling Hamstring Stretch

    Kneeling Hamstring Stretch

    Spring Load: 1y
    Time: Minimum 15 seconds
    Machine Set Up: Front of machine, facing front, hands on front handlebars

    Variations:
    For deeper stretch, press carriage open further and press back knee back.
    Bring hands to rails if go deeper in stretch and can no longer reach front handlebars
    Can in...

  • Mermaid Stretch
    00:40
    Mermaid Stretch

    Mermaid Stretch

    Spring Load: Any
    Time: 15 seconds minimum each position
    Machine Set Up: Back of machine, facing side of room

    Modifications:
    Place hands on low bar for a gentler stretch

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