Kneeling Hamstring Stretch
Stretching Exercises
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33s
Spring Load: 1y
Time: Minimum 15 seconds
Machine Set Up: Front of machine, facing front, hands on front handlebars
Variations:
For deeper stretch, press carriage open further and press back knee back.
Bring hands to rails if go deeper in stretch and can no longer reach front handlebars
Can instruct to round forward over the leg after have stretched with a long spine
Modifications:
N/A
Up Next in Stretching Exercises
-
Mermaid Stretch
Spring Load: Any
Time: 15 seconds minimum each position
Machine Set Up: Back of machine, facing side of roomModifications:
Place hands on low bar for a gentler stretch -
Sit and stretch
Spring Load: 1y
Time: Minimum 15 sec
Machine set up:
On Carriage, facing front, front handlebars in cross position
Variations:
Take both hands to the outside of one foot, then reach outside hand for the back of the room and twist open for an IT stretch
Modifications:
Legs don't have to exte... -
Platform Pigeon Stretch
Spring Load: any
Time: Min 15 sec
Machine Set Up:
Front of machine, facing front, hands on front handlebars
Variations:
Depending on level of flexibility, walks hands to low bar or to the floor for a deeper stretch
Modifications:
Keep hands on front handlebars for support
