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Mermaid Stretch
Stretching Exercises
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40s
Spring Load: Any
Time: 15 seconds minimum each position
Machine Set Up: Back of machine, facing side of room
Modifications:
Place hands on low bar for a gentler stretch
Up Next in Stretching Exercises
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Sit and stretch
Spring Load: 1y
Time: Minimum 15 sec
Machine set up:
On Carriage, facing front, front handlebars in cross position
Variations:
Take both hands to the outside of one foot, then reach outside hand for the back of the room and twist open for an IT stretch
Modifications:
Legs don't have to exte... -
Platform Pigeon Stretch
Spring Load: any
Time: Min 15 sec
Machine Set Up:
Front of machine, facing front, hands on front handlebars
Variations:
Depending on level of flexibility, walks hands to low bar or to the floor for a deeper stretch
Modifications:
Keep hands on front handlebars for support
