Platform Psoas Stretch
Stretching Exercises
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41s
Spring load: 1y
Time: Minimum 15 seconds
Machine Set Up: Front of machine, facing front, hands on front handlebars
Variations:
Reach opposite arm from psoas being stretched back to grab the foot for a deeper psoas and quad stretch
Modifications:
Keep both hands on handlebars
Up Next in Stretching Exercises
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Kneeling Hamstring Stretch
Spring Load: 1y
Time: Minimum 15 seconds
Machine Set Up: Front of machine, facing front, hands on front handlebarsVariations:
For deeper stretch, press carriage open further and press back knee back.
Bring hands to rails if go deeper in stretch and can no longer reach front handlebars
Can in... -
Mermaid Stretch
Spring Load: Any
Time: 15 seconds minimum each position
Machine Set Up: Back of machine, facing side of roomModifications:
Place hands on low bar for a gentler stretch -
Sit and stretch
Spring Load: 1y
Time: Minimum 15 sec
Machine set up:
On Carriage, facing front, front handlebars in cross position
Variations:
Take both hands to the outside of one foot, then reach outside hand for the back of the room and twist open for an IT stretch
Modifications:
Legs don't have to exte...
