JETSET Miami Virtual Manual

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Back Platform Pigeon Stretch

Stretching Exercises • 29s

Spring Load: Any
Time: 15 sec minimum
Machine Set Up:
Back of machine
Facing front

Other Possible Directions:
N/A

Variations:
Soften back knee to drop more weight into the hip to be stretched
Walk hands down to back platform or to rails as hinge torso forward for more intensity

Modifications:
Keep non-stretching leg straight behind you instead of softening the knee for less intensity

Up Next in Stretching Exercises

  • Floor Lunge Psoas Stretch
    00:44
    Floor Lunge Psoas Stretch

    Floor Lunge Psoas Stretch

    Spring Load: 1y
    Time: Min 15 sec
    Machine Set Up:
    Front of machine
    Facing front
    Hands on front handlebar on side of machine on which you're standing

    Other Possible Directions:
    N/A

    Variations:
    Press carriage open, rock back onto heel of front leg, and extend front leg for a hamstring stretch...

  • Downward Dog Flow Stretch
    01:09
    Downward Dog Flow Stretch

    Downward Dog Flow Stretch

    Spring Load: Any
    Time: 30-45 sec min each side
    Machine Set Up:
    Back of machine
    Facing back
    Back handlebars in cross position

    Other Possible Directions:
    N/A

    Variations:
    N/A

    Modifications:
    N/A

  • Platform Psoas Stretch
    00:41
    Platform Psoas Stretch

    Platform Psoas Stretch

    Spring load: 1y
    Time: Minimum 15 seconds
    Machine Set Up: Front of machine, facing front, hands on front handlebars

    Variations:
    Reach opposite arm from psoas being stretched back to grab the foot for a deeper psoas and quad stretch

    Modifications:
    Keep both hands on handlebars

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