Spring Load: 3y
Time: 1 min

Machine Set-Up:
On carriage, facing front
Black handles in hands

Other Possible Directions: N/A
Variations:
Scoot knees forward on carriage toward line 1
4y

Modifications:
Move knees closer to line 3
Sit seat to heels
Hold black foot straps instead of black ha...

Spring Load: 3y
Time: 1 min

Machine Set-Up:
On carriage, facing front
Black handles in hands

Other Possible Directions: N/A
Variations:
Scoot knees forward on carriage toward line 1
4y

Modifications:
Move knees closer to line 3
Sit seat to heels
Hold black foot straps instead of blac...

Spring load: 1y
Time: 1 min
Machine set up: Off back of machine, facing front, red handles in hands

Variations:
Step further away from machine
2y
Kneeling lateral raise

Modifications:
Stand closer to machine
Kneel on back platform with back handlebars turned into a T

Spring Load: 1y
Time: 1 min
Machine Set Up: Off back of machine, facing front, red handles crossed so that straps make a "X" then placed in hands

Variations:
Step further away from machine
2y
Small pulses of handles back
Hold

Modifications:
Step closer to the machine

Spring load: 2y
Time: 1 min
Machine Set Up: On back of machine, facing back, red handles in hands, back handlebars in T position

Variations:
Balance on tailbone as perform the movement for more core challenge

Modifications:
Tall clients can use black ropes, holding the black plastic, you wi...

Spring load: 3y
Time: 1 min
Machine Set Up: On carriage, facing back, black handles crossed so that straps make an "x" then placed in hands

Variations:
Move knees closer to line 1
4y
Small pulses of handles back
Hold

Modifications:
Move knees closer to line 3
Sit seat on heels, especially...

Spring load: 3y
Time: 1 min
Machine Set Up: On carriage, facing front, black handles in hands

Variations:
Move knees closer to line 1
4y
Hover seat above heels, hinge torso forward, and press black handles toward top corner of room

Modifications:
Move knees closer to line 3
Sit seat to h...