JETSET Miami Virtual Manual

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Standing Newspaper

Shoulder Exercises • 51s

Spring Load: 1y
Time: 1 min
Machine Set Up: Off back of machine, facing front, red handles crossed so that straps make a "X" then placed in hands

Variations:
Step further away from machine
2y
Small pulses of handles back
Hold

Modifications:
Step closer to the machine

Up Next in Shoulder Exercises

  • Seated Shoulder Press
    00:42
    Seated Shoulder Press

    Seated Shoulder Press

    Spring load: 2y
    Time: 1 min
    Machine Set Up: On back of machine, facing back, red handles in hands, back handlebars in T position

    Variations:
    Balance on tailbone as perform the movement for more core challenge

    Modifications:
    Tall clients can use black ropes, holding the black plastic, you wi...

  • Newspaper
    00:47
    Newspaper

    Newspaper

    Spring load: 3y
    Time: 1 min
    Machine Set Up: On carriage, facing back, black handles crossed so that straps make an "x" then placed in hands

    Variations:
    Move knees closer to line 1
    4y
    Small pulses of handles back
    Hold

    Modifications:
    Move knees closer to line 3
    Sit seat on heels, especially...

  • Kneeling Shoulder Press
    00:35
    Kneeling Shoulder Press

    Kneeling Shoulder Press

    Spring load: 3y
    Time: 1 min
    Machine Set Up: On carriage, facing front, black handles in hands

    Variations:
    Move knees closer to line 1
    4y
    Hover seat above heels, hinge torso forward, and press black handles toward top corner of room

    Modifications:
    Move knees closer to line 3
    Sit seat to h...

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