JETSET Miami Virtual Manual

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Shoulder Exercises • 47s

Spring load: 3y
Time: 1 min
Machine Set Up: On carriage, facing back, black handles crossed so that straps make an "x" then placed in hands

Variations:
Move knees closer to line 1
4y
Small pulses of handles back
Hold

Modifications:
Move knees closer to line 3
Sit seat on heels, especially if felt in lower back
Hold black foot straps instead of black handles
2y

Up Next in Shoulder Exercises

  • Kneeling Shoulder Press
    00:35
    Kneeling Shoulder Press

    Kneeling Shoulder Press

    Spring load: 3y
    Time: 1 min
    Machine Set Up: On carriage, facing front, black handles in hands

    Variations:
    Move knees closer to line 1
    4y
    Hover seat above heels, hinge torso forward, and press black handles toward top corner of room

    Modifications:
    Move knees closer to line 3
    Sit seat to h...

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