JETSET Miami Virtual Manual

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Seated Shoulder Press

Shoulder Exercises • 42s

Spring load: 2y
Time: 1 min
Machine Set Up: On back of machine, facing back, red handles in hands, back handlebars in T position

Variations:
Balance on tailbone as perform the movement for more core challenge

Modifications:
Tall clients can use black ropes, holding the black plastic, you will likely need to increase their spring load in this situation

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    Spring load: 3y
    Time: 1 min
    Machine Set Up: On carriage, facing back, black handles crossed so that straps make an "x" then placed in hands

    Variations:
    Move knees closer to line 1
    4y
    Small pulses of handles back
    Hold

    Modifications:
    Move knees closer to line 3
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    Kneeling Shoulder Press

    Spring load: 3y
    Time: 1 min
    Machine Set Up: On carriage, facing front, black handles in hands

    Variations:
    Move knees closer to line 1
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