Up Next in Shoulder Exercises

• 

  00:51

  Standing Newspaper

  Standing Newspaper

  Spring Load: 1y
  Time: 1 min
  Machine Set Up: Off back of machine, facing front, red handles crossed so that straps make a "X" then placed in hands

  Variations:
  Step further away from machine
  2y
  Small pulses of handles back
  Hold

  Modifications:
  Step closer to the machine

• 

  00:42

  Seated Shoulder Press

  Seated Shoulder Press

  Spring load: 2y
  Time: 1 min
  Machine Set Up: On back of machine, facing back, red handles in hands, back handlebars in T position

  Variations:
  Balance on tailbone as perform the movement for more core challenge

  Modifications:
  Tall clients can use black ropes, holding the black plastic, you wi...

• 

  00:47

  Newspaper

  Newspaper

  Spring load: 3y
  Time: 1 min
  Machine Set Up: On carriage, facing back, black handles crossed so that straps make an "x" then placed in hands

  Variations:
  Move knees closer to line 1
  4y
  Small pulses of handles back
  Hold

  Modifications:
  Move knees closer to line 3
  Sit seat on heels, especially...