JETSET Miami Virtual Manual

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Front Raises

Shoulder Exercises • 28s

Spring Load: 3y
Time: 1 min

Machine Set-Up:
On carriage, facing front
Black handles in hands

Other Possible Directions: N/A
Variations:
Scoot knees forward on carriage toward line 1
4y

Modifications:
Move knees closer to line 3
Sit seat to heels
Hold black foot straps instead of black handles
2y

Up Next in Shoulder Exercises

  • Standing Lateral Raise
    00:49
    Standing Lateral Raise

    Standing Lateral Raise

    Spring load: 1y
    Time: 1 min
    Machine set up: Off back of machine, facing front, red handles in hands

    Variations:
    Step further away from machine
    2y
    Kneeling lateral raise

    Modifications:
    Stand closer to machine
    Kneel on back platform with back handlebars turned into a T

  • Standing Newspaper
    00:51
    Standing Newspaper

    Standing Newspaper

    Spring Load: 1y
    Time: 1 min
    Machine Set Up: Off back of machine, facing front, red handles crossed so that straps make a "X" then placed in hands

    Variations:
    Step further away from machine
    2y
    Small pulses of handles back
    Hold

    Modifications:
    Step closer to the machine

  • Seated Shoulder Press
    00:42
    Seated Shoulder Press

    Seated Shoulder Press

    Spring load: 2y
    Time: 1 min
    Machine Set Up: On back of machine, facing back, red handles in hands, back handlebars in T position

    Variations:
    Balance on tailbone as perform the movement for more core challenge

    Modifications:
    Tall clients can use black ropes, holding the black plastic, you wi...

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