Up Next in Shoulder Exercises

• 

  00:28

  Front Raises

  Front Raises

  Spring Load: 3y
  Time: 1 min

  Machine Set-Up:
  On carriage, facing front
  Black handles in hands

  Other Possible Directions: N/A
  Variations:
  Scoot knees forward on carriage toward line 1
  4y

  Modifications:
  Move knees closer to line 3
  Sit seat to heels
  Hold black foot straps instead of blac...

• 

  00:49

  Standing Lateral Raise

  Standing Lateral Raise

  Spring load: 1y
  Time: 1 min
  Machine set up: Off back of machine, facing front, red handles in hands

  Variations:
  Step further away from machine
  2y
  Kneeling lateral raise

  Modifications:
  Stand closer to machine
  Kneel on back platform with back handlebars turned into a T

• 

  00:51

  Standing Newspaper

  Standing Newspaper

  Spring Load: 1y
  Time: 1 min
  Machine Set Up: Off back of machine, facing front, red handles crossed so that straps make a "X" then placed in hands

  Variations:
  Step further away from machine
  2y
  Small pulses of handles back
  Hold

  Modifications:
  Step closer to the machine