JETSET Miami Virtual Manual

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Standing Tricep Kickbacks

Triceps Exercises • 46s

Spring load: 1-2y
Time: 1 min
Machine Set Up: Off back of machine, facing front, red handles in hands

Variations:
Step further away from machine
Palm direction
Kneel on black platform and increase spring load by 1y
Up/down one inch
Hold

Modifications:
Step closer to machine

Up Next in Triceps Exercises

  • Kneeling Tricep Extension
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    Kneeling Tricep Extension

    Kneeling Tricep Extension

    Spring load: 3y
    Time: 1 min
    Machine Set Up: On carriage, facing front, black handles in hands

    Variations:
    Move knees closer to line 1
    4y
    Down/up one inch from 90 degree angle

    Modifications:
    Move knees closer to line 3
    Sit seat to heels
    Hold black foot straps instead of black handles
    2y ...

  • Kneeling Tricep Kickbacks
    00:33
    Kneeling Tricep Kickbacks

    Kneeling Tricep Kickbacks

    Spring load: 3y
    Time: 1 min
    Machine Set Up: On carriage, facing back, black handles in hands

    Variations:
    Move knees closer to line 1
    4y
    Palm direction (in, up, down)
    Bend/stretch one inch from arms extended
    Squeezes into midline with straight arms
    Hold

    Modifications:
    Move knees closer to l...

  • Skull Crushers With Black Handles
    00:41
    Skull Crushers With Black Handles

    Skull Crushers With Black Handles

    Spring load: Grey-Blue
    Time: 1 min
    Machine Set Up: On carriage, facing front, black handles in hands

    Variations:
    Palms face in
    Skull crushers with red handles done on 3-4y
    Increase spring load

    Modifications:
    Reduce spring load
    Use black foot straps instead of black handles

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