JETSET Miami Virtual Manual

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Kneeling Tricep Kickbacks

Triceps Exercises • 33s

Spring load: 3y
Time: 1 min
Machine Set Up: On carriage, facing back, black handles in hands

Variations:
Move knees closer to line 1
4y
Palm direction (in, up, down)
Bend/stretch one inch from arms extended
Squeezes into midline with straight arms
Hold

Modifications:
Move knees closer to line 3
Sit seat on heels
Hold black foot straps instead of black handles
2y

Up Next in Triceps Exercises

  • Skull Crushers With Black Handles
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    Skull Crushers With Black Handles

    Skull Crushers With Black Handles

    Spring load: Grey-Blue
    Time: 1 min
    Machine Set Up: On carriage, facing front, black handles in hands

    Variations:
    Palms face in
    Skull crushers with red handles done on 3-4y
    Increase spring load

    Modifications:
    Reduce spring load
    Use black foot straps instead of black handles

  • Kneeling Tricep Pushups
    00:56
    Kneeling Tricep Pushups

    Kneeling Tricep Pushups

    Spring Load: blue
    Time: 1 min
    Machine Set Up: On carriage, facing front, front handlebars in parallel

    Variations:
    Extend legs completely and lift knees off carriage
    In/out inch
    Hold

    Modifications:
    Limit range of motion

  • Prone Tricep Press
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    Prone Tricep Press

    Prone Tricep Press

    Spring Load: 1b
    Time: 1 min
    Machine Set Up: On carriage, facing back, black handles in hands

    Variations:
    Choke up on ropes to hold black plastic for more tension
    Palm direction (in, up, down)
    Lift legs off carriage to increase lower body/back activation

    Modifications:
    4y

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