JETSET Miami Virtual Manual

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Prone Tricep Press

Triceps Exercises • 34s

Spring Load: 1b
Time: 1 min
Machine Set Up: On carriage, facing back, black handles in hands

Variations:
Choke up on ropes to hold black plastic for more tension
Palm direction (in, up, down)
Lift legs off carriage to increase lower body/back activation

Modifications:
4y

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  • Tricep Dips
    00:51
    Tricep Dips

    Tricep Dips

    Spring load: Any
    Time: 1 min
    Machine Set Up: Back of machine, facing front

    Variations:
    3/4 bend legs, heels on floor
    Do NOT instruct clients to put feet on carriage
    Pulses
    Hold
    Tempo (4-count, 2-count, single count)

    Modifications:
    Limit range of motion

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