JETSET Miami Virtual Manual

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Skull Crushers With Black Handles

Triceps Exercises • 41s

Spring load: Grey-Blue
Time: 1 min
Machine Set Up: On carriage, facing front, black handles in hands

Variations:
Palms face in
Skull crushers with red handles done on 3-4y
Increase spring load

Modifications:
Reduce spring load
Use black foot straps instead of black handles

Up Next in Triceps Exercises

  • Kneeling Tricep Pushups
    00:56
    Kneeling Tricep Pushups

    Kneeling Tricep Pushups

    Spring Load: blue
    Time: 1 min
    Machine Set Up: On carriage, facing front, front handlebars in parallel

    Variations:
    Extend legs completely and lift knees off carriage
    In/out inch
    Hold

    Modifications:
    Limit range of motion

  • Prone Tricep Press
    00:34
    Prone Tricep Press

    Prone Tricep Press

    Spring Load: 1b
    Time: 1 min
    Machine Set Up: On carriage, facing back, black handles in hands

    Variations:
    Choke up on ropes to hold black plastic for more tension
    Palm direction (in, up, down)
    Lift legs off carriage to increase lower body/back activation

    Modifications:
    4y

  • Tricep Dips
    00:51
    Tricep Dips

    Tricep Dips

    Spring load: Any
    Time: 1 min
    Machine Set Up: Back of machine, facing front

    Variations:
    3/4 bend legs, heels on floor
    Do NOT instruct clients to put feet on carriage
    Pulses
    Hold
    Tempo (4-count, 2-count, single count)

    Modifications:
    Limit range of motion

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