JETSET Miami Virtual Manual

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Kneeling Tricep Extension

Triceps Exercises • 42s

Spring load: 3y
Time: 1 min
Machine Set Up: On carriage, facing front, black handles in hands

Variations:
Move knees closer to line 1
4y
Down/up one inch from 90 degree angle

Modifications:
Move knees closer to line 3
Sit seat to heels
Hold black foot straps instead of black handles
2y
Instruct tall clients to use black straps if arms are too long for the handles

Up Next in Triceps Exercises

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    Kneeling Tricep Kickbacks

    Kneeling Tricep Kickbacks

    Spring load: 3y
    Time: 1 min
    Machine Set Up: On carriage, facing back, black handles in hands

    Variations:
    Move knees closer to line 1
    4y
    Palm direction (in, up, down)
    Bend/stretch one inch from arms extended
    Squeezes into midline with straight arms
    Hold

    Modifications:
    Move knees closer to l...

  • Skull Crushers With Black Handles
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    Skull Crushers With Black Handles

    Skull Crushers With Black Handles

    Spring load: Grey-Blue
    Time: 1 min
    Machine Set Up: On carriage, facing front, black handles in hands

    Variations:
    Palms face in
    Skull crushers with red handles done on 3-4y
    Increase spring load

    Modifications:
    Reduce spring load
    Use black foot straps instead of black handles

  • Kneeling Tricep Pushups
    00:56
    Kneeling Tricep Pushups

    Kneeling Tricep Pushups

    Spring Load: blue
    Time: 1 min
    Machine Set Up: On carriage, facing front, front handlebars in parallel

    Variations:
    Extend legs completely and lift knees off carriage
    In/out inch
    Hold

    Modifications:
    Limit range of motion

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