JETSET Miami Virtual Manual

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Seated Tricep Extension

Triceps Exercises • 40s

Spring load: 2y
Time: 1 min
Machine Set Up: Back of machine, facing back, red handles in hands

Variations:
Balance on tailbone throughout the movement for more core activation
Up/down one inch from 90 degrees
Increase spring load

Modifications:
Reduce spring load
Very tall clients may have trouble with this movement due to their lengths of the red straps. Instruct them to use the black ropes instead of the red handles and to choke up on the black ropes, holding on to the plastic.

Up Next in Triceps Exercises

  • Standing Tricep Kickbacks
    00:46
    Standing Tricep Kickbacks

    Standing Tricep Kickbacks

    Spring load: 1-2y
    Time: 1 min
    Machine Set Up: Off back of machine, facing front, red handles in hands

    Variations:
    Step further away from machine
    Palm direction
    Kneel on black platform and increase spring load by 1y
    Up/down one inch
    Hold

    Modifications:
    Step closer to machine

  • Kneeling Tricep Extension
    00:42
    Kneeling Tricep Extension

    Kneeling Tricep Extension

    Spring load: 3y
    Time: 1 min
    Machine Set Up: On carriage, facing front, black handles in hands

    Variations:
    Move knees closer to line 1
    4y
    Down/up one inch from 90 degree angle

    Modifications:
    Move knees closer to line 3
    Sit seat to heels
    Hold black foot straps instead of black handles
    2y ...

  • Kneeling Tricep Kickbacks
    00:33
    Kneeling Tricep Kickbacks

    Kneeling Tricep Kickbacks

    Spring load: 3y
    Time: 1 min
    Machine Set Up: On carriage, facing back, black handles in hands

    Variations:
    Move knees closer to line 1
    4y
    Palm direction (in, up, down)
    Bend/stretch one inch from arms extended
    Squeezes into midline with straight arms
    Hold

    Modifications:
    Move knees closer to l...

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