JETSET Miami Virtual Manual

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Side Platform Kicks

Abductors (Outer Glute/Hip/Thigh) Exercises • 34s

Spring Load: 1y
Time: 30 sec
Machine Set Up: Front of machine, facing side of room

Other Possible Directions:
Carriage side platform kicks
Reverse side platform kicks
Reverse carriage side platform kicks

Variations:
Weighted side platform kicks on 3y
Use of hand weights
0y

Modifications:
Use of pole for balance
Fingertips on handlebar
2y

Up Next in Abductors (Outer Glute/Hip/Thigh) Exercises

  • Skating
    00:44
    Skating

    Skating

    Spring Load: Grey
    Time: 90 sec
    Machine Set Up: Front of machine, facing side of room

    Variations:
    Modified skater done on 4y
    Move foot of working leg closer to back edge of front platform

    Modifications:
    Fingertips on front handlebar
    Move foot of working leg closer to front edge of front plat...

  • Outer Thigh Squats
    00:31
    Outer Thigh Squats

    Outer Thigh Squats

    Spring Load: Grey-Blue
    Time: 90 seconds
    Machine Set Up:
    Front of the machine, facing the side of the room
    Variations:
    Move platform foot closer to back edge of front platform
    Modifications:
    Move platform foot closer to front edge of the front platform

  • Spider Kick with Front Handlebars
    00:40
    Spider Kick with Front Handlebars

    Spider Kick with Front Handlebars

    Spring Load: Blue + 1 yellow or Blue + 2 yellow
    Time: 90 seconds
    Machine Set Up:
    On Carriage, facing side of room. Handlebars in cross position
    Variations:
    In/out 1 inch with working leg
    Modifications:
    Reduce spring load

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