JETSET Miami Virtual Manual

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Outer Thigh Squats

Abductors (Outer Glute/Hip/Thigh) Exercises • 31s

Spring Load: Grey-Blue
Time: 90 seconds
Machine Set Up:
Front of the machine, facing the side of the room
Variations:
Move platform foot closer to back edge of front platform
Modifications:
Move platform foot closer to front edge of the front platform

Up Next in Abductors (Outer Glute/Hip/Thigh) Exercises

  • Spider Kick with Front Handlebars
    00:40
    Spider Kick with Front Handlebars

    Spider Kick with Front Handlebars

    Spring Load: Blue + 1 yellow or Blue + 2 yellow
    Time: 90 seconds
    Machine Set Up:
    On Carriage, facing side of room. Handlebars in cross position
    Variations:
    In/out 1 inch with working leg
    Modifications:
    Reduce spring load

  • Standing Outer Thighs
    00:31
    Standing Outer Thighs

    Standing Outer Thighs

    Spring Load: Grey-Blue
    Time: 90 sec
    Machine Set Up: Front of machine, facing side of room
    Variations:
    In/out inch
    Modifications:
    Reduce spring load

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