JETSET Miami Virtual Manual

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Spider Kick with Front Handlebars

Abductors (Outer Glute/Hip/Thigh) Exercises • 40s

Spring Load: Blue + 1 yellow or Blue + 2 yellow
Time: 90 seconds
Machine Set Up:
On Carriage, facing side of room. Handlebars in cross position
Variations:
In/out 1 inch with working leg
Modifications:
Reduce spring load

Up Next in Abductors (Outer Glute/Hip/Thigh) Exercises

  • Standing Outer Thighs
    00:31
    Standing Outer Thighs

    Standing Outer Thighs

    Spring Load: Grey-Blue
    Time: 90 sec
    Machine Set Up: Front of machine, facing side of room
    Variations:
    In/out inch
    Modifications:
    Reduce spring load

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