Skating
Abductors (Outer Glute/Hip/Thigh) Exercises
•
44s
Spring Load: Grey
Time: 90 sec
Machine Set Up: Front of machine, facing side of room
Variations:
Modified skater done on 4y
Move foot of working leg closer to back edge of front platform
Modifications:
Fingertips on front handlebar
Move foot of working leg closer to front edge of front platform
Reduce spring load
Floor skating
Up Next in Abductors (Outer Glute/Hip/Thigh) Exercises
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Outer Thigh Squats
Spring Load: Grey-Blue
Time: 90 seconds
Machine Set Up:
Front of the machine, facing the side of the room
Variations:
Move platform foot closer to back edge of front platform
Modifications:
Move platform foot closer to front edge of the front platform -
Spider Kick with Front Handlebars
Spring Load: Blue + 1 yellow or Blue + 2 yellow
Time: 90 seconds
Machine Set Up:
On Carriage, facing side of room. Handlebars in cross position
Variations:
In/out 1 inch with working leg
Modifications:
Reduce spring load -
Standing Outer Thighs
Spring Load: Grey-Blue
Time: 90 sec
Machine Set Up: Front of machine, facing side of room
Variations:
In/out inch
Modifications:
Reduce spring load
