JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Side Lunge

Abductors (Outer Glute/Hip/Thigh) Exercises • 35s

Spring Load: 1y
Time: 1 min
Machine Set Up: Front of machine, facing side of the room

Other Possible Directions:
Carriage side lunge
Reverse side lunge
Reverse carriage side lunge

Variations:
Weighted Side Lunge done on 3y
Use of hand weights
0y

Modifications:
Use of red pole for support and balance
2y

Up Next in Abductors (Outer Glute/Hip/Thigh) Exercises

  • Side Platform Kicks
    00:34
    Side Platform Kicks

    Side Platform Kicks

    Spring Load: 1y
    Time: 30 sec
    Machine Set Up: Front of machine, facing side of room

    Other Possible Directions:
    Carriage side platform kicks
    Reverse side platform kicks
    Reverse carriage side platform kicks

    Variations:
    Weighted side platform kicks on 3y
    Use of hand weights
    0y

    Modifications:...

  • Skating
    00:44
    Skating

    Skating

    Spring Load: Grey
    Time: 90 sec
    Machine Set Up: Front of machine, facing side of room

    Variations:
    Modified skater done on 4y
    Move foot of working leg closer to back edge of front platform

    Modifications:
    Fingertips on front handlebar
    Move foot of working leg closer to front edge of front plat...

  • Outer Thigh Squats
    00:31
    Outer Thigh Squats

    Outer Thigh Squats

    Spring Load: Grey-Blue
    Time: 90 seconds
    Machine Set Up:
    Front of the machine, facing the side of the room
    Variations:
    Move platform foot closer to back edge of front platform
    Modifications:
    Move platform foot closer to front edge of the front platform

×