JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Donkey Kicks

Abductors (Outer Glute/Hip/Thigh) Exercises • 49s

Spring Load: Grey + 1 yellow
Time: 90 seconds
Machine Set-Up:
On carriage, facing back
Handlebars in cross/T position

Variations:
Flying Donkey Kicks (hover non-working knee one inch off carriage during movement)
In/out one inch with working leg

Modifications:
Reduce spring load

Up Next in Abductors (Outer Glute/Hip/Thigh) Exercises

  • Side Lunge
    00:35
    Side Lunge

    Side Lunge

    Spring Load: 1y
    Time: 1 min
    Machine Set Up: Front of machine, facing side of the room

    Other Possible Directions:
    Carriage side lunge
    Reverse side lunge
    Reverse carriage side lunge

    Variations:
    Weighted Side Lunge done on 3y
    Use of hand weights
    0y

    Modifications:
    Use of red pole for support...

  • Side Platform Kicks
    00:34
    Side Platform Kicks

    Side Platform Kicks

    Spring Load: 1y
    Time: 30 sec
    Machine Set Up: Front of machine, facing side of room

    Other Possible Directions:
    Carriage side platform kicks
    Reverse side platform kicks
    Reverse carriage side platform kicks

    Variations:
    Weighted side platform kicks on 3y
    Use of hand weights
    0y

    Modifications:...

  • Skating
    00:44
    Skating

    Skating

    Spring Load: Grey
    Time: 90 sec
    Machine Set Up: Front of machine, facing side of room

    Variations:
    Modified skater done on 4y
    Move foot of working leg closer to back edge of front platform

    Modifications:
    Fingertips on front handlebar
    Move foot of working leg closer to front edge of front plat...

×