JETSET Miami Virtual Manual

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Wheelbarrel

Abdominal Exercises • 27s

Spring Load: 1Y
Time: 1 min

Machine Set Up:
Front of the machine
Facing front

Other Possible Directions:
Reverse Wheelbarrel
Back Wheelbarrel
Reverse Back Wheelbarrel

Variations:
Bigger range of motion (advanced)
Narrower hand position (advanced)
Full plank position (advanced)
0y, at front (advanced)
2y, on back (advanced)

Modifications:
2y at front of machine
0y at back of machine
Smaller range of motion
"Granny Wheelbarrel" (press away as and lift hips as hands pull under shoulders)
Hold modified push-up position

Up Next in Abdominal Exercises

  • Tricep Press
    00:28
    Tricep Press

    Tricep Press

    Spring load: 1y
    Time: 1 min

    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse Tricep Press
    Back Tricep Press
    Reverse Back Tricep Press

    Variations:
    Full plank position on toes
    0y at front of machine

    Modifications:
    When elbows come down to platform, allow sho...

  • Kneeling Crunch
    00:32
    Kneeling Crunch

    Kneeling Crunch

    Spring load: 1y
    Time: 1 min

    Machine Set Up:
    Front of the machine
    Facing front

    Other Possible Directions:
    Reverse Kneeling Crunch
    Back Kneeling Crunch
    Reverse Back Kneeling Crunch

    Variations:
    2y at back of machine
    Only for Back Kneeling Crunch, move knees to front edge of back platform...

  • See Saw
    00:33
    See Saw

    See Saw

    Spring load: 1y
    Time: 30 sec when done alone, 1 min when done in combo with Kneeling Crunch

    Machine Set Up:
    Front of machine
    Facing front

    Variations:
    Big range of motion
    Full plank position
    0y at front
    2y at back
    Inchworm (one See Saw + one Kneeling Crunch)

    Modifications:
    Limit rang...

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