JETSET Miami Virtual Manual

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Kneeling Crunch

Abdominal Exercises • 32s

Spring load: 1y
Time: 1 min

Machine Set Up:
Front of the machine
Facing front

Other Possible Directions:
Reverse Kneeling Crunch
Back Kneeling Crunch
Reverse Back Kneeling Crunch

Variations:
2y at back of machine
Only for Back Kneeling Crunch, move knees to front edge of back platform, press shins into platform and lift knees off platform as come to the top of the crunch, knees lower as press to modified forearm plank position
Add Seesaw to each repetition for an Inchworm

Modifications:
0y at back of machine

Up Next in Abdominal Exercises

  • See Saw
    00:33
    See Saw

    See Saw

    Spring load: 1y
    Time: 30 sec when done alone, 1 min when done in combo with Kneeling Crunch

    Machine Set Up:
    Front of machine
    Facing front

    Variations:
    Big range of motion
    Full plank position
    0y at front
    2y at back
    Inchworm (one See Saw + one Kneeling Crunch)

    Modifications:
    Limit rang...

  • Plank to Pike
    00:34
    Plank to Pike

    Plank to Pike

    Spring load: 1y
    Time: 1 min

    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse Plank to Pike
    Back Plank to Pike
    Reverse Back Plank

    Variations:
    Forearm Plank to Pike
    - slightly more challenging than straight arm
    Floor Plank to Pike:
    - facing front or facin...

  • Tabletop
    00:31
    Tabletop

    Tabletop

    Spring Load: 1y
    Time: 1 min

    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse Tabletop
    Back Tabletop
    Reverse Back Tabletop

    Variations:
    0y at front

    Modifications:
    Come knees and mimic hip/abs motion
    2y at front
    0y at back

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