JETSET Miami Virtual Manual

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See Saw

Abdominal Exercises • 33s

Spring load: 1y
Time: 30 sec when done alone, 1 min when done in combo with Kneeling Crunch

Machine Set Up:
Front of machine
Facing front

Variations:
Big range of motion
Full plank position
0y at front
2y at back
Inchworm (one See Saw + one Kneeling Crunch)

Modifications:
Limit range of motion
2y at front
0y at back

Up Next in Abdominal Exercises

  • Plank to Pike
    00:34
    Plank to Pike

    Plank to Pike

    Spring load: 1y
    Time: 1 min

    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse Plank to Pike
    Back Plank to Pike
    Reverse Back Plank

    Variations:
    Forearm Plank to Pike
    - slightly more challenging than straight arm
    Floor Plank to Pike:
    - facing front or facin...

  • Tabletop
    00:31
    Tabletop

    Tabletop

    Spring Load: 1y
    Time: 1 min

    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse Tabletop
    Back Tabletop
    Reverse Back Tabletop

    Variations:
    0y at front

    Modifications:
    Come knees and mimic hip/abs motion
    2y at front
    0y at back

  • Catfish
    00:37
    Catfish

    Catfish

    Spring Load: 1y
    Time: 1 min

    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse Catfish

    Variations:
    Add push-up each repetition
    0y at front

    Modifications:
    For Reverse Catfish, turn back handlebars to face the front in parallel position
    Turn handlebars in...

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