JETSET Miami Virtual Manual

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Tabletop

Abdominal Exercises • 31s

Spring Load: 1y
Time: 1 min

Machine Set Up:
Front of machine
Facing front

Other Possible Directions:
Reverse Tabletop
Back Tabletop
Reverse Back Tabletop

Variations:
0y at front

Modifications:
Come knees and mimic hip/abs motion
2y at front
0y at back

Up Next in Abdominal Exercises

  • Catfish
    00:37
    Catfish

    Catfish

    Spring Load: 1y
    Time: 1 min

    Machine Set Up:
    Front of machine
    Facing front

    Other Possible Directions:
    Reverse Catfish

    Variations:
    Add push-up each repetition
    0y at front

    Modifications:
    For Reverse Catfish, turn back handlebars to face the front in parallel position
    Turn handlebars in...

  • Big Spoon
    00:30
    Big Spoon

    Big Spoon

    Spring Load: 1y
    Time: 1 min

    Machine Set Up:
    Front of machine
    Facing back

    Other Possible Directions:
    Reverse Big Spoon

    Variations:
    0y
    Add a tricep dip when hips are over the platform/torso upright
    Taller clients can place feet under Front S-Strap

    Modifications:
    2y for Big Spoon
    0y for...

  • Burpees
    00:33
    Burpees

    Burpees

    Spring load: 1y
    Time: 1 min

    Body Placement:
    Stand on front platform
    Facing back

    Variations:
    Cue slower movement if used as warmup; cue faster movement if mid-routine or in final abs series
    Move more quickly (raises heart rate)
    Straight-leg burpees; good for warmup because includes a stretc...

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