JETSET Miami Virtual Manual

Live stream preview

Watch this video and more on JETSET Miami Virtual Manual

Watch this video and more on JETSET Miami Virtual Manual

Subscribe

Already subscribed? Sign in

Burpees

Abdominal Exercises • 33s

Spring load: 1y
Time: 1 min

Body Placement:
Stand on front platform
Facing back

Variations:
Cue slower movement if used as warmup; cue faster movement if mid-routine or in final abs series
Move more quickly (raises heart rate)
Straight-leg burpees; good for warmup because includes a stretch
Squat Burpees
Burpees as an oblique move

Modifications:
Remove the push-up
Move as slowly as needed
2y

Up Next in Abdominal Exercises

  • Super Sit-Up
    00:33
    Super Sit-Up

    Super Sit-Up

    Spring load: 1y
    Time: 1 min

    Body Placement:
    Sit on back edge of Back Platform
    Toes tuck under Back S-Strap

    Variations:
    Tempo
    2y
    Can be used as an oblique exercise with an appropriate variation
    Sit-up with a twist to one side at the top, Bow and Arrow, Russian Twist to one side

    Modificati...

  • Plank Variation - Army Crawl
    00:32
    Plank Variation - Army Crawl

    Plank Variation - Army Crawl

    Spring load: 1y
    Time: 30 sec

    Body Placement:
    Varies

    Modifications:
    Come to knees

  • Plank Variation - Walk the Plank
    00:25
    Plank Variation - Walk the Plank

    Plank Variation - Walk the Plank

    Spring load: 1y
    Time: 30 sec

    Body Placement:
    Varies

    Modifications:
    Come to knees

×