Up Next in Abdominal Exercises

• 

  00:25

  Plank Variation - Walk the Plank

  Plank Variation - Walk the Plank

  Spring load: 1y
  Time: 30 sec

  Body Placement:
  Varies

  Modifications:
  Come to knees

• 

  00:40

  Straight Arm Crunches

  Straight Arm Crunches

  Spring load: 4y-LB
  Time: 1 min, plus 30 sec per variation

  Body Placement:
  Seat on line 1
  Lay down on back
  Knees in tabletop position
  Black handles over chest

  Variations:
  Pilates 100's
  Bicycles
  Leg flutters
  Leg crosses
  Crunch pulses
  Lower body crunches

  Modifications:
  Keep knees in tabletop...

• 

  00:36

  Arm-Assisted Leg Lifts

  Arm-Assisted Leg Lifts

  Spring load: 4y-LB
  Time: 1 min

  Body Placement:
  Seat on line 1
  Lay down on back
  Black handles over chest
  Toes over hips
  Legs straight

  Variations:
  N/A

  Modifications:
  Lower/lift one leg at a time
  Knees slightly bent