Up Next in Abdominal Exercises

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  00:33

  Tailbone Angel

  Tailbone Angel

  Spring load: 3y
  Time: 1 min

  Body Placement:
  Sit on line 2
  Balance on tailbone with bent knees
  Handles hugging around knees

  Variations:
  N/A

  Modifications:
  Keep knees bent in tailbone balance position instead of extending legs
  Place tippy toes on carriage to assist with balance instead of ext...

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  00:41

  Bicep Crunch

  Bicep Crunch

  Spring Load: 4Y-LB
  Time: 1 min
  Machine Set Up:
  Facing back
  Black Handles in hands

  Variations:
  Keep fingertips/elbows higher
  Isometric Bicep Crunch (keep elbows at two 90-degree angles in a bicep curl isometric hold as you crunch back about halfway and then come back up

  Modifications:
  Keep...

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  00:47

  Bicycle Bicep Curls

  Bicycle Bicep Curls

  Spring Load: 4y-LB
  Time: 1 min
  Machine Set Up:
  Facing back
  Black handles in hands

  Variations:
  2-count tempo

  Modifications:
  Elbows can remain on carriage throughout the movement, for stability or if spring load is challenging for bicep curl
  The upper body can remain laying down throughout...