JETSET Miami Virtual Manual

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Tailbone Angel

Abdominal Exercises • 33s

Spring load: 3y
Time: 1 min

Body Placement:
Sit on line 2
Balance on tailbone with bent knees
Handles hugging around knees

Variations:
N/A

Modifications:
Keep knees bent in tailbone balance position instead of extending legs
Place tippy toes on carriage to assist with balance instead of extending legs or keeping bent knees in tailbone balance position

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    Spring Load: 4Y-LB
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    Machine Set Up:
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    Black Handles in hands

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    Spring Load: 4y-LB
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    Machine Set Up:
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    Spring Load: MB
    Time: 1 min
    Machine Set Up:
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