JETSET Miami Virtual Manual

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Hipbreaker

Abdominal Exercises • 43s

Spring Load: MB
Time: 1 min
Machine Set Up:
Facing front
Front handlebars in parallel position

Variations:
Add kneeling pushup
Elevated hipbreaker (same machine set up, body placement, and general movement as hipbreaker except knees off carriage and legs are extended in full plank position)

Modifications:
N/A

Up Next in Abdominal Exercises

  • Knee-Strap Crunch
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    Knee-Strap Crunch

    Knee-Strap Crunch

    Spring Load: LB-MB
    Time: 1 min
    Machine Set-Up:
    Facing back
    Black foot straps in hand

    Variations:
    Scoot seat back closer to line 3
    Slide foot straps closer to knees
    Change tempo from traditional 4-count crunch to a 2-count, single count or hold
    Change arm positions/motion

    Modifications: ...

  • Long Spine Series: Abdominal Moves
    00:46
    Long Spine Series: Abdominal Moves

    Long Spine Series: Abdominal Moves

    Spring Load: LB- LB+1Y
    Time: 1 min
    Machine Set Up:
    Face front
    Black foot straps in hand

    Variations:
    Leg Press
    Pelvic Lift
    Combine these two moves

    Modifications:
    N/A

  • Seated Crunch
    00:33
    Seated Crunch

    Seated Crunch

    Spring Load: Any
    Time: 1 Min
    Machine Set Up: Back of the machine, facing front

    Variations:
    Legs straighter
    Tempo
    Range of motion
    Arm placement
    Use of hand weights or Pilates ring
    Can be used as oblique exercise with appropriate variation

    Modifications:
    Knees more bent
    Arm placement
    Limit...

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