JETSET Miami Virtual Manual

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Seated Crunch

Abdominal Exercises • 33s

Spring Load: Any
Time: 1 Min
Machine Set Up: Back of the machine, facing front

Variations:
Legs straighter
Tempo
Range of motion
Arm placement
Use of hand weights or Pilates ring
Can be used as oblique exercise with appropriate variation

Modifications:
Knees more bent
Arm placement
Limit range of motion

Up Next in Abdominal Exercises

  • Mega Sit-Up
    00:37
    Mega Sit-Up

    Mega Sit-Up

    Spring Load: 3-4y
    Time: 1 min
    Machine Set Up: On carriage, face front, black handles in hands

    Modifications:
    If felt too strongly in hip flexors, cue flattening feet on the carriage under the front s-strap

  • S-Crunch
    00:22
    S-Crunch

    S-Crunch

    Spring load: any
    Time: 1 min
    Machine Set Up: On Carriage, facing front
    Variations:
    Tempo
    Range of motion
    Arm placement
    Use of hand weights or Pilates ring
    Can use as an oblique exercise with the appropriate variation
    Modification:
    Arm placement
    Limit range of motion

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