JETSET Miami Virtual Manual

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Mega Sit-Up

Abdominal Exercises • 37s

Spring Load: 3-4y
Time: 1 min
Machine Set Up: On carriage, face front, black handles in hands

Modifications:
If felt too strongly in hip flexors, cue flattening feet on the carriage under the front s-strap

Up Next in Abdominal Exercises

  • S-Crunch
    00:22
    S-Crunch

    S-Crunch

    Spring load: any
    Time: 1 min
    Machine Set Up: On Carriage, facing front
    Variations:
    Tempo
    Range of motion
    Arm placement
    Use of hand weights or Pilates ring
    Can use as an oblique exercise with the appropriate variation
    Modification:
    Arm placement
    Limit range of motion

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