Up Next in Abdominal Exercises

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  00:33

  Seated Crunch

  Seated Crunch

  Spring Load: Any
  Time: 1 Min
  Machine Set Up: Back of the machine, facing front

  Variations:
  Legs straighter
  Tempo
  Range of motion
  Arm placement
  Use of hand weights or Pilates ring
  Can be used as oblique exercise with appropriate variation

  Modifications:
  Knees more bent
  Arm placement
  Limit...

• 

  00:37

  Mega Sit-Up

  Mega Sit-Up

  Spring Load: 3-4y
  Time: 1 min
  Machine Set Up: On carriage, face front, black handles in hands

  Modifications:
  If felt too strongly in hip flexors, cue flattening feet on the carriage under the front s-strap

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  00:22

  S-Crunch

  S-Crunch

  Spring load: any
  Time: 1 min
  Machine Set Up: On Carriage, facing front
  Variations:
  Tempo
  Range of motion
  Arm placement
  Use of hand weights or Pilates ring
  Can use as an oblique exercise with the appropriate variation
  Modification:
  Arm placement
  Limit range of motion